Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Toasted Oatmeal Bread
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Toasted Oatmeal Bread
171g
Toasted Oatmeal Bread has 18.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Toasted Oatmeal Bread?
Tomatoes In Juice With Salt VS Toasted Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Toasted Oatmeal Bread?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Toasted Oatmeal Bread:
500 calories of Tomatoes in Juice with Salt have 73 times more Vitamin A, 30.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 8.9 times more Vitamin B5, 30.2 times more Vitamin B6, 2.8 times more Vitamin B9, 766.5 times more Vitamin C, 20.3 times more Vitamin E and 27.9 times more Vitamin K than Toasted Oatmeal Bread.
500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Toasted Oatmeal Bread:
500 calories of Tomatoes in Juice with Salt have 8.4 times more Calcium, 4.2 times more Copper, 3.5 times more Iron, 4.5 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 22.6 times more Potassium, 4.3 times more Sodium, 2 times more Zinc and 55.4 times more Water than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 2.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 5.3 times more Sugars, 8.1 times more Fiber and 1.6 times more Protein than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 1.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toasted Oatmeal Bread offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3