Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Bread
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Bread
183g
Wheat Bread has 17.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Bread?
Tomatoes In Juice With Salt VS Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Bread?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Bread:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 24 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 17.1 times more Vitamin B6, 1.6 times more Vitamin B9, 1078.9 times more Vitamin C, 53.2 times more Vitamin E and 9.1 times more Vitamin K than Bread.
500 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Bread:
500 calories of Tomatoes in Juice with Salt have 4.5 times more Calcium, 6 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 2.3 times more Phosphorus, 23.2 times more Potassium, 4.2 times more Sodium, 2 times more Zinc and 46 times more Water than Bread.
While 500 kcal of Wheat Bread contain 2.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Bread contain similar levels of Manganese per 500 calories.
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 7.6 times more Sugars, 9.6 times more Fructose, 8.1 times more Fiber and 1.3 times more Protein than Bread.
While 500 kcal of Wheat Bread contain 2.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Bread offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3