Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Candies, hard
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Candies, hard
127g
Candies, hard have 24.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Candies, hard?
Tomatoes In Juice With Salt VS Candies, Hard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Candies, hard?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Candies, hard:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 3539.8 times more Vitamin B1, 451.5 times more Vitamin B2, 2504.7 times more Vitamin B3, 360.1 times more Vitamin B5, 911.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
500 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Candies, hard:
500 calories of Tomatoes in Juice with Salt have 270.9 times more Calcium, 44.2 times more Copper, 46.8 times more Iron, 82.1 times more Magnesium, 167.5 times more Manganese, 139.5 times more Phosphorus, 940.7 times more Potassium, 28.7 times more Selenium, 74.5 times more Sodium, 295.5 times more Zinc and 1794.8 times more Water than Candies, hard.
500 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Candies, hard.
Both Tomatoes in Juice with Salt and Candies, hard offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, hard provide inadequate amounts of Omega 3 in 500 calories.