Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Tomatoes In Juice With Salt VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Tomatoes in Juice with Salt have 17.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 27.2 times more Vitamin E and 31.6 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Tomatoes in Juice with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Tomatoes in Juice with Salt have 3.3 times more Calcium, 4 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.2 times more Phosphorus, 15.5 times more Potassium, 2.5 times more Selenium, 6.1 times more Sodium, 1.2 times more Zinc and 315.8 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 2.3 times more Sugars, 131.4 times more Fructose, 5.5 times more Fiber and 1.9 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Tomatoes in Juice with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 500 calories.