Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
132g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 23.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Tomatoes In Juice With Salt VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
500 calories of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 994.9 times more Vitamin C, 30.4 times more Vitamin E and 29.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2 times more Vitamin A and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
500 calories of Tomatoes in Juice with Salt have 2.5 times more Calcium, 4.4 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus, 16.2 times more Potassium, 5.5 times more Sodium, 1.5 times more Zinc and 342.1 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 1.9 times more Sugars, 7.5 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 in 500 calories.