Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Tomatoes In Juice With Salt VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Tomatoes in Juice with Salt have 17.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2842.9 times more Vitamin C and 23.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Tomatoes in Juice with Salt have 3 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 12.9 times more Potassium, 4.2 times more Sodium and 235.2 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 45.3 times more Sugars and 3.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy and Protein per 500 calories.