Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
150g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 20.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Tomatoes In Juice With Salt VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Tomatoes in Juice with Salt have 24.9 times more Vitamin B1, 8.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 13.1 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Tomatoes in Juice with Salt have 15.6 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 7.9 times more Potassium, 299.2 times more Sodium and 201.2 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 26.5 times more Sugars, 4 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.