Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, POST, COCOA PEBBLES
126g
Cereals ready-to-eat, POST, COCOA PEBBLES have 24.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, COCOA PEBBLES?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
500 calories of Tomatoes in Juice with Salt have 11 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C, 112.6 times more Vitamin E and 49.6 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.6 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
500 calories of Tomatoes in Juice with Salt have 37.2 times more Calcium, 4.3 times more Copper, 2.3 times more Iron, 8 times more Magnesium, 4.4 times more Phosphorus, 24.6 times more Potassium, 1.2 times more Selenium, 4.8 times more Sodium and 940.4 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 28.3 times more Omega 6, 1.8 times more Sugars, 29.5 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.3 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in 500 calories.