Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Chewing gum
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Chewing gum
139g
Chewing gum has 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Chewing gum?
Tomatoes In Juice With Salt VS Chewing Gum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Chewing gum?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Chewing gum:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
500 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Chewing gum:
500 calories of Tomatoes in Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 2148.8 times more Potassium, 26.3 times more Selenium, 2587.5 times more Sodium, more Zinc and 820 times more Water than Chewing gum.
500 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chewing gum lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 16.4 times more Omega 6, 17.8 times more Fiber and more Protein than Chewing gum.
Both Tomatoes in Juice with Salt and Chewing gum offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chewing gum provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chewing gum provide inadequate amounts of Omega 3 in 500 calories.