Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
794g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Tomatoes In Juice With Salt VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Tomatoes in Juice with Salt have 19.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Tomatoes in Juice with Salt have 16.2 times more Calcium, 15 times more Iron, 5.3 times more Potassium, 113.2 times more Sodium and 4.5 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Fiber and 7.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Tomatoes in Juice with Salt and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein