Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Frozen Loganberries
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Frozen Loganberries
909g
Frozen Loganberries have 3.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Loganberries?
Tomatoes In Juice With Salt VS Frozen Loganberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Loganberries?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Loganberries:
500 calories of Tomatoes in Juice with Salt have 34.4 times more Vitamin A, 39.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 2.8 times more Vitamin C and 2.3 times more Vitamin E than Frozen Loganberries.
Both Tomatoes in Juice with Salt and Frozen Loganberries provide similar amounts of Vitamin B9 and Vitamin K per 500 calories.
500 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Loganberries:
500 calories of Tomatoes in Juice with Salt have 4.4 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 4.5 times more Potassium, 12 times more Selenium, 395.3 times more Sodium, 1.2 times more Zinc and 3.8 times more Water than Frozen Loganberries.
While 500 kcal of Frozen Loganberries contain 5.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Frozen Loganberries.
While 500 kcal of Frozen Loganberries contain 4.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Loganberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Frozen Loganberries provide inadequate amounts of Omega 6