Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Meatless Meatballs
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Meatless Meatballs
254g
Meatless Meatballs have 12.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Meatless Meatballs?
Tomatoes In Juice With Salt VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Meatless Meatballs:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 7.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Meatless Meatballs have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Meatless Meatballs:
500 calories of Tomatoes in Juice with Salt have 16.3 times more Calcium, 3.2 times more Iron, 6.8 times more Magnesium, 13.1 times more Potassium, 10.8 times more Selenium, 2.6 times more Sodium and 20.1 times more Water than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Meatless Meatballs contain similar levels of Copper and Zinc per 500 calories.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.3 times more Carbohydrate, 25.1 times more Sugars and 5.1 times more Fiber than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 2.9 times more Fat, 3.4 times more Saturated Fat, 10.6 times more Omega 3, 3.5 times more Omega 6 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Meatless Meatballs offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3