Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 181g

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 17.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Tomatoes in Juice with Salt	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	3.28% 1.05g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	76.7% 100g	130g per day for Men 19-50 years
Sugars	110% 79.7g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	14.3% 5.43g	38g per day for Men 19-50 years
Protein	44% 24.7g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	78.2% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	48.5% 7.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	8.64% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	2.8% 2.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	4.35% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	3.77% 4.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	103% 1031mg	25% 252mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	35.2% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	111% 8.88mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	12% 50.7mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	56.7% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	10.3% 351mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	80% 2961g	1.57% 58g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 19.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 7.1 times more Vitamin B5, 30.9 times more Vitamin B6, 1.6 times more Vitamin B9, 155.3 times more Vitamin C, 28.3 times more Vitamin E and 17.9 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 500 calories of Tomatoes in Juice with Salt have 4.1 times more Calcium, 5.1 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 17 times more Potassium, 5.8 times more Sodium, 2.1 times more Zinc and 51 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 3.9 times more Omega 6, 3.3 times more Sugars, 10.9 times more Fiber and 1.5 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Tomatoes in Juice with Salt and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 500 calories.