Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Muffins, English, whole-wheat
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Muffins, English, whole-wheat
246g
Muffins, English, whole-wheat have 12.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Muffins, English, whole-wheat?
Tomatoes In Juice With Salt VS Muffins, English, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Muffins, English, whole-wheat?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Muffins, English, whole-wheat:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 24.3 times more Vitamin B1, 5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 8.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and 33 times more Vitamin K than Muffins, English, whole-wheat.
500 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Muffins, English, whole-wheat:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 11.5 times more Potassium, 4 times more Sodium and 26.3 times more Water than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 2.1 times more Manganese, 1.3 times more Phosphorus and 4.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Muffins, English, whole-wheat contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 4 times more Sugars and 3.6 times more Fiber than Muffins, English, whole-wheat.
Both Tomatoes in Juice with Salt and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 500 calories.