Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Puddings, coconut cream, dry mix, regular
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Puddings, coconut cream, dry mix, regular
115g
Puddings, coconut cream, dry mix, regular have 27.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Puddings, coconut cream, dry mix, regular?
Tomatoes In Juice With Salt VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Puddings, coconut cream, dry mix, regular:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 1559.7 times more Vitamin B1, 51.4 times more Vitamin B2, 189.3 times more Vitamin B3, 23.5 times more Vitamin B5, 60.2 times more Vitamin B6, 108.5 times more Vitamin B9, 1139.3 times more Vitamin C, 228.6 times more Vitamin E and 705.3 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Puddings, coconut cream, dry mix, regular:
500 calories of Tomatoes in Juice with Salt have 111.9 times more Calcium, 9.9 times more Copper, 27.1 times more Iron, 18.1 times more Magnesium, 4 times more Manganese, 13.2 times more Phosphorus, 39 times more Potassium, 5.3 times more Selenium, 4.6 times more Sodium, 9.3 times more Zinc and 694.6 times more Water than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, 32.2 times more Fiber and 21.4 times more Protein than Puddings, coconut cream, dry mix, regular.
While 500 kcal of Puddings, coconut cream, dry mix, regular contain 1.7 times more Fat and 12.3 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 in 500 calories.