Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS SILK Light Chocolate, soymilk
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
SILK Light Chocolate, soymilk
1020g
SILK Light Chocolate, soymilk has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or SILK Light Chocolate, soymilk?
Tomatoes In Juice With Salt VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs SILK Light Chocolate, soymilk:
500 calories of Tomatoes in Juice with Salt have 2.5 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs SILK Light Chocolate, soymilk:
500 calories of Tomatoes in Juice with Salt have 3 times more Iron, 1.9 times more Magnesium, 4.1 times more Potassium, 1.3 times more Selenium, 8.6 times more Sodium, 1.5 times more Zinc and 3.3 times more Water than SILK Light Chocolate, soymilk.
Both Tomatoes in Juice with Salt and SILK Light Chocolate, soymilk contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 7.3 times more Fiber than SILK Light Chocolate, soymilk.
Both Tomatoes in Juice with Salt and SILK Light Chocolate, soymilk offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.