Comparing Nutrients in 500 calories Toppings, butterscotch or caramelVS Sunflower Seed Flour
Weight per 500 calories
Toppings, butterscotch or caramel
232g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Toppings, butterscotch or caramel, which is high in comparison to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Sunflower Seed Flour?
Toppings, Butterscotch Or Caramel VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Toppings, butterscotch or caramel vs Sunflower Seed Flour:
500 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 73.5 times more Vitamin B9 than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toppings, butterscotch or caramel vs Sunflower Seed Flour:
500 calories of Toppings, butterscotch or caramel have 171.6 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, more Copper, more Iron, 45.9 times more Magnesium, 45.1 times more Manganese, 11.7 times more Phosphorus, 29.7 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Both Toppings, butterscotch or caramel as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, butterscotch or caramel have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 26.3 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Toppings, butterscotch or caramel as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.