Raw Florida Oranges have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens, which is low in comparison to other foods. Cooked Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens or Florida Oranges?
Cooked Frozen Turnip Greens VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens vs Florida Oranges:
500 calories of Cooked Frozen Turnip Greens have 77.6 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9, 23.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Turnip Greens as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnip Greens vs Florida Oranges:
500 calories of Cooked Frozen Turnip Greens have 5.6 times more Calcium, 6.1 times more Copper, 34.2 times more Iron, 4.1 times more Magnesium, 31.4 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium, more Sodium, 8.1 times more Zinc and 1.6 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnip Greens have 17.2 times more Omega 3, 2.2 times more Fiber and 7.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate and 7.7 times more Sugars than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnip Greens as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.