Comparing Nutrients in 500 calories Turnip GreensVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Turnip Greens
1563g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 3.8 times more energy per unit of mass than Raw Turnip Greens, which is average in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 500 calories - Turnip Greens or Boiled Royal Red Kidney Beans?
Turnip Greens VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnip Greens or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Turnip Greens vs Boiled Royal Red Kidney Beans:
500 calories of Turnip Greens have more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, 6.7 times more Vitamin B5, 9.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 192.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Turnip Greens as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnip Greens vs Boiled Royal Red Kidney Beans:
500 calories of Turnip Greens have 16.6 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 7 times more Manganese, 3 times more Potassium, 3.8 times more Selenium, 30.8 times more Sodium and 5.1 times more Water than Boiled Royal Red Kidney Beans.
Both Turnip Greens and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Turnip Greens have 5.7 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Protein than Raw Turnip Greens.
Both Turnip Greens and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Turnip Greens as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.