Comparing Nutrients in 500 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Acorns
Weight per 500 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Acorns
129g
Raw Acorns have 1.3 times more energy per unit of mass than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread, which is high in comparison to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Acorns?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Acorns?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Acorns:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.6 times more Vitamin B1 and 3 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 4.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Acorns:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 9 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese and 3.9 times more Potassium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Acorns contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper, Magnesium and Potassium
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.6 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 2.3 times more Fat, 3.8 times more Saturated Fat and 2.5 times more Omega 6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Acorns offer comparable quantities of Energy and Protein per 500 calories.