Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Firm TofuVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Vitasoy USA Azumaya, Firm Tofu
625g
Canned Carrots with Liquids and Salt
2174g
Vitasoy USA Azumaya, Firm Tofu has 3.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Canned Carrots with Liquids and Salt?
Vitasoy USA Azumaya, Firm Tofu VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Firm Tofu vs Canned Carrots with Liquids and Salt:
Both Vitasoy USA Azumaya, Firm Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Firm Tofu vs Canned Carrots with Liquids and Salt:
500 calories of Vitasoy USA Azumaya, Firm Tofu have 1.7 times more Calcium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Iron, 36.3 times more Sodium and 3.9 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Azumaya, Firm Tofu have 8.6 times more Fat and 4.5 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 12.3 times more Carbohydrate, 21.4 times more Sugars and 10.4 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber