Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Cassava
Weight per 500 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Cassava
313g
Raw Cassava has 1.6 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is above average in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Cassava?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Cassava?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cassava:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Cassava have similar amounts of vitamins per 500 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Cassava have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cassava:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 7.9 times more Calcium, 9.7 times more Iron and 2.2 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 30.3 times more Fat, 15.4 times more Saturated Fat and 12.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 9 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein