Comparing Nutrients in 500 calories Water, bottled, non-carbonated, NAYA VS Potato Skin

Weight per 500 calories

• Potato Skin: 862g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Water, bottled, non-carbonated, NAYA or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Potato Skin	17%	1%	82%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Potato Skin	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	NA	0.7% 0.22g	32g per day for Men 19-50 years
Omega 3	NA	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	NA	1.62% 0.28g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	82.5% 107g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	56.7% 21.6g	38g per day for Men 19-50 years
Protein	NA	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	36.6% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Potato Skin	Recommended Dietary Allowance
Calcium	NA	26% 259mg	1000mg per day for Men 19-50 years
Copper	NA	405% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	349% 28mg	8mg per day for Men 19-50 years
Magnesium	NA	47.2% 198mg	420mg per day for Men 19-50 years
Manganese	NA	226% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	46.8% 328mg	700mg per day for Men 19-50 years
Potassium	NA	105% 3560mg	3400mg per day for Men 19-50 years
Selenium	NA	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	NA	5.75% 86.2mg	1500mg per day for Men 19-50 years
Zinc	NA	27.4% 3mg	11mg per day for Men 19-50 years
Water	NA	19.4% 718g	3700g per day for Men 19-50 years

Water, Bottled, Non-carbonated, NAYA VS Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Water, bottled, non-carbonated, NAYA or Potato Skin?

Lets compare vitamin content per 500 calories of Water, bottled, non-carbonated, NAYA vs Potato Skin:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Water, bottled, non-carbonated, NAYA vs Potato Skin:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.