Comparing Nutrients in 500 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Boiled Peeled Potatoes
Weight per 500 calories
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
2778g
Boiled Peeled Potatoes
581g
Boiled Peeled Potatoes no Salt have 4.8 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is average in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 500 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Boiled Peeled Potatoes?
Macros Ratio
ProteinFatCarbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Peeled Potatoes:
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 8.2 times more Vitamin C and 907.8 times more Vitamin E than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain more Vitamin B1 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Peeled Potatoes:
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 10.2 times more Calcium, 7.6 times more Sodium, 5.7 times more Zinc and 5.8 times more Water than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 5 times more Copper, more Iron, 1.4 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 24.2 times more Sugars than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.