Comparing Nutrients in 500 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Tomato Puree

Weight per 500 calories

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 2778g
• Tomato Puree: 1316g

Canned Tomato Puree has 2.1 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is low in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Discover which food has more nutrients per 500 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	91% 118g	130g per day for Men 19-50 years
Sugars	172% 125g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	65.8% 25g	38g per day for Men 19-50 years
Protein	0% 0g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Tomato Puree	Recommended Dietary Allowance
Vitamin A	99% 889μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	147% 23.4mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	289% 6.94μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	392% 353mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	352% 52.8mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Tomato Puree	Recommended Dietary Allowance
Calcium	47.2% 472mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	NA	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	15% 222mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	71% 2623g	31.3% 1156g	3700g per day for Men 19-50 years

Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Tomato Puree?

Lets compare vitamin content per 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Tomato Puree:

• 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 2.6 times more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and 2 times more Vitamin E than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
• 500 calories of Tomato Puree have insufficient amounts of Vitamin B12
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Tomato Puree:

• 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 2 times more Calcium, 1.9 times more Zinc and 2.3 times more Water than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 19.4 times more Copper, more Iron, 3.6 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 1.7 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 2 times more Sugars than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.