Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Baked Potato Flesh
Weight per 500 calories
Enriched white Wheat flour for bread
139g
Baked Potato Flesh
538g
Enriched white Wheat flour for bread has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Baked Potato Flesh?
Enriched White Wheat Flour For Bread VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Enriched white Wheat flour for bread vs Baked Potato Flesh:
500 calories of Enriched white Wheat flour for bread have 2 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.2 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Vitamin B5, 31.6 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Enriched white Wheat flour for bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched white Wheat flour for bread vs Baked Potato Flesh:
500 calories of Enriched white Wheat flour for bread have 3.2 times more Iron, 1.3 times more Manganese and 34.1 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 3.9 times more Magnesium, 2 times more Phosphorus, 15.2 times more Potassium, 1.3 times more Zinc and 21.9 times more Water than Enriched white Wheat flour for bread.
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Enriched white Wheat flour for bread as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched white Wheat flour for bread have 1.6 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 21.3 times more Sugars and 2.4 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Enriched white Wheat flour for bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.