Comparing Nutrients in 500 calories Enriched Unbleached 10% Protein White (industrial) Wheat FlourVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
137g
Canned Carrots with Liquids and Salt
2174g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 15.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Unbleached 10% Protein White (industrial) Wheat Flour or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Enriched Unbleached 10% Protein White (industrial) Wheat Flour VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Unbleached 10% Protein White (industrial) Wheat Flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Canned Carrots with Liquids and Salt:
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 8.9 times more Vitamin B5, 48.2 times more Vitamin B6, more Vitamin C, 30.6 times more Vitamin E and 519.8 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Canned Carrots with Liquids and Salt:
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 2.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 24.7 times more Calcium, 8.7 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 18.5 times more Potassium, 1909.6 times more Sodium, 4.5 times more Zinc and 123.2 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.5 times more Omega 3, 79.9 times more Sugars and 11.9 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.