Comparing Nutrients in 500 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Tomatoes in Juice with Salt
Weight per 500 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Tomatoes in Juice with Salt
3125g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 22.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 17.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 55.8 times more Vitamin B6, more Vitamin C, 267 times more Vitamin E and 196.1 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomatoes in Juice with Salt:
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.8 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 43.9 times more Calcium, 6 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 36 times more Potassium, 1300.9 times more Sodium, 2.3 times more Zinc and 166.8 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Omega 6, 62.7 times more Sugars, 988 times more Fructose and 17.9 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.