Comparing Nutrients in 500 calories Hard Red Winter WheatVS Canned Orange Juice
Weight per 500 calories
Hard Red Winter Wheat
153g
Canned Orange Juice
1064g
Hard Red Winter Wheat has 7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Hard Red Winter Wheat or Canned Orange Juice?
Hard Red Winter Wheat VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Red Winter Wheat or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Hard Red Winter Wheat vs Canned Orange Juice:
500 calories of Hard Red Winter Wheat have 1.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Hard Red Winter Wheat.
500 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Hard Red Winter Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hard Red Winter Wheat vs Canned Orange Juice:
500 calories of Hard Red Winter Wheat have 2.8 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 27.3 times more Manganese, 2.4 times more Phosphorus, 101.6 times more Selenium and 9.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Calcium, 3.5 times more Potassium and 46.6 times more Water than Hard Red Winter Wheat.
500 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Red Winter Wheat have 5.8 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 148.7 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Hard Red Winter Wheat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.