Comparing Nutrients in 500 calories Hard Red Winter WheatVS Baked Potato Flesh
Weight per 500 calories
Hard Red Winter Wheat
153g
Baked Potato Flesh
538g
Hard Red Winter Wheat has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Hard Red Winter Wheat or Baked Potato Flesh?
Hard Red Winter Wheat VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Red Winter Wheat or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Hard Red Winter Wheat vs Baked Potato Flesh:
500 calories of Hard Red Winter Wheat have 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 7.2 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Hard Red Winter Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hard Red Winter Wheat vs Baked Potato Flesh:
500 calories of Hard Red Winter Wheat have 2.6 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 67 times more Selenium and 2.6 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 3.8 times more Potassium and 20.2 times more Water than Hard Red Winter Wheat.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Hard Red Winter Wheat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Red Winter Wheat have 2.3 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 14.6 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Hard Red Winter Wheat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.