Comparing Nutrients in 500 calories Soft Red Winter WheatVS Chilled Orange Juice
Weight per 500 calories
Soft Red Winter Wheat
151g
Chilled Orange Juice
1020g
Soft Red Winter Wheat has 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Soft Red Winter Wheat or Chilled Orange Juice?
Soft Red Winter Wheat VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft Red Winter Wheat or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Soft Red Winter Wheat vs Chilled Orange Juice:
500 calories of Soft Red Winter Wheat have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Soft Red Winter Wheat.
500 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin C
Both Soft Red Winter Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soft Red Winter Wheat vs Chilled Orange Juice:
500 calories of Soft Red Winter Wheat have 1.6 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 28.3 times more Manganese, 4.3 times more Phosphorus and 5.6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Calcium, 3 times more Potassium and 48.4 times more Water than Soft Red Winter Wheat.
500 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soft Red Winter Wheat have 6.2 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 136.9 times more Sugars than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Soft Red Winter Wheat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.