Comparing Nutrients in 500 calories Soft White WheatVS Boiled Cauliflower
Weight per 500 calories
Soft White Wheat
147g
Boiled Cauliflower
2174g
Soft White Wheat has 14.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Soft White Wheat or Boiled Cauliflower?
Soft White Wheat VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft White Wheat or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Soft White Wheat vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 6.8 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin C and 107.4 times more Vitamin K than Soft White Wheat.
500 calories of Soft White Wheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Soft White Wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soft White Wheat vs Boiled Cauliflower:
500 calories of Soft White Wheat have 1.6 times more Copper, 1.7 times more Manganese and 1.4 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7 times more Calcium, 1.5 times more Magnesium, 4.8 times more Potassium, 110.9 times more Sodium and 131.9 times more Water than Soft White Wheat.
Both Soft White Wheat and Boiled Cauliflower contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soft White Wheat have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.3 times more Fat, 68.6 times more Omega 3, 75 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Soft White Wheat.
Both Soft White Wheat and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Soft White Wheat provide inadequate amounts of Omega 3
Both Soft White Wheat as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.