Young Winged Beans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Winged Beans or Florida Oranges?
Lets compare vitamin content per 500 calories of Young Winged Beans vs Florida Oranges:
- 500 calories of Young Winged Beans have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 4.5 times more Vitamin B5 and 2.6 times more Vitamin C than Raw Young Winged Beans.
- Both Raw Young Winged Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Winged Beans vs Florida Oranges:
- 500 calories of Young Winged Beans have 1.8 times more Calcium, 1.2 times more Copper, 15.6 times more Iron, 3.2 times more Magnesium, 8.5 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium and 4.6 times more Zinc than Florida Oranges.
- Both Young Winged Beans and Florida Oranges contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Young Winged Beans have 2 times more Omega 3 and 9.3 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 2.9 times more Carbohydrate than Raw Young Winged Beans.
- Both Young Winged Beans and Florida Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Young Winged Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.