Boiled Yardlong Bean With Salt VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean with Salt vs Chilled Orange Juice with Calcium:
- 500 calories of Boiled Yardlong Bean with Salt have 11.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean with Salt vs Chilled Orange Juice with Calcium:
- 500 calories of Boiled Yardlong Bean with Salt have 7.5 times more Iron, 3.8 times more Magnesium, 8.7 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium, 120 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.2 times more Calcium than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Yardlong Bean with Salt have 2.4 times more Omega 3 and 3.7 times more Protein than Chilled Orange Juice with Calcium.
- Both Boiled Yardlong Bean with Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.