Nutrient Comparison: Acerola Juice VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Boiled Cauliflower:
- 5 ounces of Acerola Juice have 25 times more Vitamin A and 36.1 times more Vitamin C than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B5, 43.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 9.9 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Boiled Cauliflower:
- 5 ounces of Acerola Juice have 4.8 times more Copper, 1.6 times more Iron and 1.3 times more Magnesium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.6 times more Phosphorus and 1.5 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Phosphorus
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Acerola Juice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola Juice have 2.2 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.8 times more Omega 3, 7.7 times more Fiber and 4.6 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Boiled Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Raw Acerola Juice as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.