Nutrient Comparison: Light Beer VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Beer versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Beer vs Frozen Roasted Potatoes with Salt:
- Both Light Beer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Light Beer as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Light Beer vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Light Beer have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 21.4 times more Potassium and 74.5 times more Sodium than Light Beer.
- 5 ounces of Light Beer lack sufficient amounts of Iron and Potassium
- Both Light Beer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy, 15.9 times more Carbohydrate, more Fiber and 9.3 times more Protein than Light Beer.
- 5 ounces of Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein