Nutrient Comparison: Daiquiri VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Daiquiri versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Daiquiri vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 9.9 times more Vitamin B1, 12.4 times more Vitamin B2, 10.6 times more Vitamin B3, 12.9 times more Vitamin B5, 13 times more Vitamin B6 and 37 times more Vitamin B9 than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared-from-recipe Daiquiri as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Daiquiri vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 13.1 times more Copper, 33.1 times more Iron, 24 times more Magnesium, 21.2 times more Manganese, 27.4 times more Phosphorus, 20 times more Potassium, 12 times more Selenium and 21.5 times more Zinc than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Daiquiri have 1.5 times more Energy than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.3 times more Omega 3, 3.2 times more Carbohydrate, 93 times more Fiber and 152.2 times more Protein than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.