Nutrient Comparison: Daiquiri VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Daiquiri versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Daiquiri vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.4 times more Vitamin B2, 8.3 times more Vitamin B3, 8.2 times more Vitamin B5, 14 times more Vitamin B6, 4 times more Vitamin B9, 24.3 times more Vitamin E and 98 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Daiquiri vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 4.7 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 30 times more Manganese, 4 times more Phosphorus, 8.2 times more Potassium, 48 times more Sodium, 7.3 times more Zinc and 1.3 times more Water than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared-from-recipe Daiquiri as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Daiquiri have 8.1 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Prepared-from-recipe Daiquiri as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.