Nutrient Comparison: Coffee Liqueur 31.5% VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Coffee Liqueur 31.5% versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coffee Liqueur 31.5% vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, 6.3 times more Vitamin B1, 6.7 times more Vitamin B2, 10.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Coffee Liqueur 31.5% vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 7.2 times more Copper, 29.7 times more Iron, 7.7 times more Magnesium, 9.9 times more Manganese, 6.7 times more Phosphorus, 14.6 times more Potassium, 12 times more Zinc and 2.1 times more Water than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 63 Proof Coffee Liqueur as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coffee Liqueur 31.5% have 8.1 times more Energy, 3.6 times more Carbohydrate and 6.7 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fiber and 16.5 times more Protein than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.