Nutrient Comparison: Hard Lemonade Malt Beer VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Lemonade Malt Beer versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Lemonade Malt Beer vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 7.4 times more Vitamin B5, 10.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.1 times more Vitamin C than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hard Lemonade Malt Beer as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Lemonade Malt Beer vs Potato Skin:
- 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 52.9 times more Copper, 108 times more Iron, 5.8 times more Magnesium, 100.3 times more Manganese, 5.4 times more Phosphorus, 15.3 times more Potassium and 35 times more Zinc than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Hard Lemonade Malt Beer as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Hard Lemonade Malt Beer as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.