Nutrient Comparison: Canned Tequila Sunrise VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tequila Sunrise versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tequila Sunrise vs Dried Acorns:
- 5 ounces of Canned Tequila Sunrise have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.9 times more Vitamin B1, 9.6 times more Vitamin B2, 12.7 times more Vitamin B3, 10.7 times more Vitamin B5, 13.9 times more Vitamin B6 and 10.5 times more Vitamin B9 than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Tequila Sunrise as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tequila Sunrise vs Dried Acorns:
- 5 ounces of Canned Tequila Sunrise have more Sodium and 15.6 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain more Calcium, 19.5 times more Copper, 52 times more Iron, 11.7 times more Magnesium, 97.4 times more Manganese, 10.3 times more Phosphorus and 70.9 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Dried Acorns contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.6 times more Energy, 314.1 times more Fat, 4.7 times more Carbohydrate and 27 times more Protein than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Protein