Nutrient Comparison: Canned Whiskey Sour VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Whiskey Sour versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Whiskey Sour vs Dried Acorns:
- 5 oz of Dried Acorns contain 13.5 times more Vitamin B1, 25.7 times more Vitamin B2, 120.3 times more Vitamin B3, 117.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Whiskey Sour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Whiskey Sour vs Dried Acorns:
- 5 ounces of Canned Whiskey Sour have more Sodium and 15.2 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain more Calcium, 90.9 times more Copper, 104 times more Iron, 82 times more Magnesium, 227.2 times more Manganese, 17.2 times more Phosphorus, 64.5 times more Potassium and 11.2 times more Zinc than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.3 times more Energy, more Fat, 4 times more Carbohydrate and more Protein than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Protein