Nutrient Comparison: Light Wine VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Wine versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Wine vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 8.7 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Wine.
- 5 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Light Wine as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Light Wine vs Boiled Cauliflower:
- 5 ounces of Light Wine have 1.3 times more Iron than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Phosphorus and 1.6 times more Potassium than Light Wine.
- Both Light Wine and Boiled Cauliflower contain similar levels of Magnesium and Water per five ounces.
- Both Light Wine as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cauliflower contain more Omega 3, 3.5 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 26.3 times more Protein than Light Wine.
- 5 ounces of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Light Wine as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.