Nutrient Comparison: Light Wine VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Wine versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Wine vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 7.8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Wine.
- 5 ounces of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Light Wine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Light Wine vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 3.8 times more Copper, 1.3 times more Phosphorus, 2.5 times more Potassium and 36.1 times more Sodium than Light Wine.
- Both Light Wine and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Light Wine lack sufficient amounts of Copper
- Both Light Wine as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Juice with Salt contain 3 times more Carbohydrate and 2.2 times more Sugars than Light Wine.
- 5 ounces of Light Wine provide inadequate amounts of Carbohydrate
- Both Light Wine as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.