Nutrient Comparison: Barbera Red Wine VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Barbera Red Wine versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barbera Red Wine vs Potato Skin:
- Both Barbera Red Table Wine and Raw Potato Skin have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Barbera Red Wine vs Potato Skin:
- Both Barbera Red Table Wine and Raw Potato Skin have similar amounts of minerals per 5 oz
- Both Barbera Red Wine and Potato Skin contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barbera Red Wine have 1.5 times more Energy than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.5 times more Carbohydrate and 36.7 times more Protein than Barbera Red Table Wine.
- 5 ounces of Barbera Red Wine provide inadequate amounts of Protein