Nutrient Comparison: Barbera Red Wine VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Barbera Red Wine versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barbera Red Wine vs Sunflower Seed Flour:
- Both Barbera Red Table Wine and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Barbera Red Wine vs Sunflower Seed Flour:
- 5 ounces of Barbera Red Wine have 11.6 times more Water than Sunflower Seed Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Energy, 12.8 times more Carbohydrate and 686.6 times more Protein than Barbera Red Table Wine.
- 5 ounces of Barbera Red Wine provide inadequate amounts of Protein