Nutrient Comparison: Burgundy Red Wine VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Burgundy Red Wine versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burgundy Red Wine vs Potato Skin:
- Both Burgundy Red Table Wine and Raw Potato Skin have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Burgundy Red Wine vs Potato Skin:
- Both Burgundy Red Table Wine and Raw Potato Skin have similar amounts of minerals per 5 oz
- Both Burgundy Red Wine and Potato Skin contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burgundy Red Wine have 1.5 times more Energy than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.4 times more Carbohydrate and 36.7 times more Protein than Burgundy Red Table Wine.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein