Nutrient Comparison: Claret Red Wine VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Claret Red Wine versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Claret Red Wine vs Boiled Spears Frozen Broccoli:
- Both Claret Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Claret Red Wine vs Boiled Spears Frozen Broccoli:
- Both Claret Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of minerals per 5 oz
- Both Claret Red Wine and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Claret Red Wine have 3 times more Energy than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate and 44.3 times more Protein than Claret Red Table Wine.
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy