Nutrient Comparison: Gamay Red Table Wine VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Gamay Red Table Wine versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gamay Red Table Wine vs Sunflower Seed Flour:
- Both Gamay Red Table Wine and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Gamay Red Table Wine vs Sunflower Seed Flour:
- 5 ounces of Gamay Red Table Wine have 11.7 times more Water than Sunflower Seed Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Energy, 15.1 times more Carbohydrate and 686.6 times more Protein than Gamay Red Table Wine.
- 5 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein