Nutrient Comparison: White Table Wine VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Table Wine versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Table Wine vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 5.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than White Table Wine.
- 5 ounces of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both White Table Wine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Table Wine vs Tomato Juice with Salt:
- 5 ounces of White Table Wine have 29.3 times more Fluoride and 1.7 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 10.5 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 50.6 times more Sodium than White Table Wine.
- Both White Table Wine and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of White Table Wine lack sufficient amounts of Copper
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both White Table Wine as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Table Wine have 4.8 times more Energy than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 2.7 times more Sugars than White Table Wine.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both White Table Wine as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.